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Study note

Effects of jump training on physical fitness and athletic performance in endurance runners: A meta-analysis.

Updated Oct 16, 2026

Human researchJournal of sports sciences2021Read the source on PubMed

From the closing abstract passage

“Improvements in time-trial performance after JT may be mediated through improvements in force generating capabilities and running economy.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 33956587
Publication types
Meta-Analysis · Systematic Review
Indexed subjects
Physical Endurance · Running · Physical Fitness · Athletic Performance · Plyometric Exercise
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources