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The effect of low- vs high-cadence interval training on the freely chosen cadence and performance in endurance-trained cyclists.

Updated Oct 16, 2026

Human researchApplied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme2016Read the source on PubMed

From the closing abstract passage

“Furthermore, LC interval training may significantly improve time-trial results of short duration as a result of an increase in strength development or possible neuromuscular…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 27175601
Publication types
Randomized Controlled Trial
Indexed subjects
Body Mass Index · Ergometry · Adaptation, Physiological · Oxygen Consumption · Heart Rate
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources