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Study note

Superior endurance performance with ingestion of multiple transportable carbohydrates.

Updated Oct 16, 2026

Human researchMedicine and science in sports and exercise2008Read the source on PubMed

From the authors’ conclusion

“Ingestion of GF led to an 8% improvement in cycling time-trial performance compared with ingestion of G.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 18202575
Publication types
Research Support, Non-U.S. Gov't
Indexed subjects
Dietary Carbohydrates · Fructose · Glucose · Placebos · Exercise Test
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources