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73 studies in tapering.
Scientific Bases for Precompetition Tapering Strategies
PMID 12840640 review: maintain intensity, cut volume up to 60–90%, reduce frequency no more than 20%, and taper progressively to shed fatigue.
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Effects of a training taper on tissue damage indices,… (PMID 10950440)
PMID 10950440 (2000): taper — Time-trial performance (study note for endurance athletes).
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Dietary carbohydrate, muscle glycogen content, and en… (PMID 10846030)
PMID 10846030 (2000): taper, tapering — Time-trial performance (study note for endurance athletes).
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Effect of endurance training on blood lactate clearan… (PMID 10362391)
PMID 10362391 (1999): taper — Time-trial performance (study note for endurance athletes).
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Mood, neuromuscular function, and performance during t… (PMID 8776226)
PMID 8776226 (1996): taper — Time-trial performance (study note for endurance athletes).
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Effect of carbohydrate ingestion subsequent to carbohy… (PMID 8605519)
PMID 8605519 (1995): taper — Time-trial performance, Time to exhaustion (study note for endurance athletes).
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Modelling the effect of taper on performance, maximal… (PMID 8629477)
PMID 8629477 (1995): taper — Time-trial performance (study note for endurance athletes).
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The effects of taper on performance in distance runner… (PMID 8007812)
PMID 8007812 (1994): taper — Time-trial performance (study note for endurance athletes).
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Hormonal responses of elite swimmers to overtraining. (PMID 8321113)
PMID 8321113 (1993): taper, tapering — Time-trial performance (study note for endurance athletes).
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The effects of a reduced exercise duration taper progr… (PMID 1505537)
PMID 1505537 (1992): taper, tapering — Time-trial performance (study note for endurance athletes).
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Adaptations to swimming training: influence of trainin… (PMID 2020277)
PMID 2020277 (1991): taper — Time-trial performance (study note for endurance athletes).
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Carbohydrate, Muscle Glycogen, and Improved Performan… (PMID 27467803)
PMID 27467803 (1987): taper, tapering — Time-trial performance (study note for endurance athletes).
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Influence of running pace upon performance: effects upo… (PMID 467415)
PMID 467415 (1979): taper, tapering — Time-trial performance (study note for endurance athletes).
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