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Photo: Neil Ni

ZhongAn HYROX Shanghai: postponed, new date pending

Shanghai, ChinaDate to be confirmed

The organizer has postponed HYROX Shanghai. Check official replacement-date updates, ticket guidance and flexible training options before booking travel.

Updated and verified Oct 18, 2026

The race at a glance

Course format

Eight 1 km runs alternate with eight functional workout stations. Venue flow, lap layout, heat time and division loads must be confirmed in the current event material. Running durability, station technique and controlled transitions all affect execution.

  • Listed venue: No. 1099 Guozhan Road, Pudong New Area, Shanghai, China — Hall 3, Shanghai World Expo Exhibition and Convention Center Chinese Address (For Taxi/Navigation): 浦东新区国展路1099号 上海世博展览馆3号馆.
  • Event dates cover multiple division days; check your assigned wave.
  • Use the current venue map for running laps, Roxzone access and station order.

Race guide

Race overview

ZhongAn HYROX Shanghai is listed for Shanghai, China. The organizer has postponed the Shanghai event originally scheduled for 31 October–1 November 2026. A replacement date has not been announced. Ticket holders should check the organizer’s email updates.

Official event information was checked on 2026-10-18. Check the official registration page for current availability and eligibility.

The postponed event page still lists the venue as No. 1099 Guozhan Road, Pudong New Area, Shanghai, ChinaHall 3, Shanghai World Expo Exhibition and Convention Center. Reconfirm the venue and division schedule when the replacement date is announced. HYROX’s standard format is eight 1 km runs alternating with eight workout stations; use your ticket’s division rules and individual start time.

Venue and division-day planning

The official event page lists No. 1099 Guozhan Road, Pudong New Area, Shanghai, China — Hall 3, Shanghai World Expo Exhibition and Convention Center Chinese Address (For Taxi/Navigation): 浦东新区国展路1099号 上海世博展览馆3号馆 as the venue for this edition. Save that address and check the final entrance and hall assignment before arranging your arrival. The published range covers the whole event; your individual race occupies its assigned division day and wave. Check that day before booking travel, and coordinate check-in with your Doubles partner or Relay team when relevant. Do not assume every division runs every day.

Postponement and next date

The organizer has postponed the Shanghai event originally scheduled for 31 October–1 November 2026. A replacement date has not been announced. Ticket holders should check the organizer’s email updates.

The official event notice takes precedence over earlier calendar listings. Do not treat the original weekend as confirmed or make a non-refundable booking against it. Browse the race calendar for alternatives with separately verified dates.

Final official-source checklist

Within race week, reopen the official event page and confirm date, venue, start procedure, entry status, course, rules, equipment, cutoffs and emergency guidance. Keep the current athlete guide available offline if the organiser provides one.

Training calendar

There is no confirmed replacement race day from which to calculate training start dates. Continue a repeatable training week, then use the training start-date calculator after the organizer announces the new date and your division schedule. Reassess readiness before choosing an 8-, 12- or 16-week build.

Further reading

Training plan and timing

The official date is not confirmed. Choose a plan that fits your current training and available time, then set the race date when the organiser confirms it.

Confirm the next race date with the organiser before choosing a training start date.

  1. StartDate pending
  2. Build8 weeks
  3. Taper1 weeks
  4. Race dayTo be confirmed

8-week plan option

Compare 2 other plan lengths
  • 12-week plan
    Confirm the race date before choosing a start date.
  • 16-week plan
    Confirm the race date before choosing a start date.

Need a printable plan? Download the HYROX training plan PDF.

Race-day strategy

  • Keep the opening runs and sled work below maximum effort.
  • Treat Roxzone transitions as part of the race, not as recovery you can ignore.
Open race calculators and tools
Loading HYROX predictor…

Race-week logistics

Use the current organiser guide for schedules, transport, cutoffs, equipment, and other time-sensitive instructions.

Current details to confirm: start schedule, expo, bib pickup, transport, cutoffs, equipment rules, entry price.

Start logistics

The venue is listed, but division day, check-in and start wave must be confirmed through the event’s participant instructions.

Adaptive AI coach for iPhone

Your race deserves more than a static plan.

Your adaptive AI coach builds around this finish line, follows the training you complete, and adjusts upcoming work around recovery, travel, missed sessions, and race week.

FAQs

When is this race?

The organizer has postponed the Shanghai event originally scheduled for 31 October–1 November 2026. A replacement date has not been announced. Ticket holders should check the organizer’s email updates. Source checked 2026-10-18.

Where is HYROX Shanghai?

The official event page lists HYROX Shanghai in Shanghai, Asia Pacific, China. Confirm the venue address and access instructions on the current event page.

Is the course information for HYROX Shanghai final?

No event-specific layout is treated as final here. HYROX uses a standardized run-and-station sequence, but venue flow, heat timing and published race-week instructions remain event-specific.

Can a calculator predict my HYROX Shanghai result?

No. Calculators organize assumptions. Weather, terrain, venue flow, transitions, nutrition, health, crowding and late-race fatigue can change the result.

What should I check for this edition?

The official event page lists No. 1099 Guozhan Road, Pudong New Area, Shanghai, China — Hall 3, Shanghai World Expo Exhibition and Convention Center Chinese Address (For Taxi/Navigation): 浦东新区国展路1099号 上海世博展览馆3号馆 as the venue for this edition. Save that address and check the final entrance and hall assignment before arranging your arrival. The published range covers the whole event; your individual race occupies its assigned division day and wave. Check that day before booking travel, and coordinate check-in with your Doubles partner or Relay team when relevant. Do not assume every division runs every day.

Keep going

Sources