Tool
Inputs → outputs
This page is intentionally practical: get numbers first, then read the how-to.
Inputs
- • Average 1 km run split (mm:ss)
- • Average station time (mm:ss)
- • Transition time (sec) (optional)
Outputs
- • Finish time estimate
- • Runs total
- • Stations total
Examples
Predictor
HYROX finish time (rough)
Input your average 1km run split and average station time. Get a rough finish estimate (use it for planning, not as a promise).
Per transition. Multiplied across the event.
Total estimate
Runs total
Stations total
Limitations: station times vary by fitness, technique, and event flow; transitions can balloon in crowded heats. Treat this as a planning baseline.
Assumptions
What this tool assumes
- • Your average station time is a realistic in-race number (fatigue increases station variance).
- • Transitions are consistent (crowding can change this dramatically).
Limitations
What can break it
- • Does not model station-specific weak points (sled push/pull often dominates outcomes).
- • Race flow (heat size, venue layout) can add unexpected transition time.
Related
Use this with a plan
Coaching beta
Get a plan that adapts to your life.
Join the 26weeks.ai TestFlight beta for adaptive coaching, recovery-aware adjustments, and race-week reminders.
FAQs
What should I optimize first?
Consistency on the run segments and one station weak point. Small station improvements compound across 8 stations.
How should I pace the first half?
Conservatively. The first 2–3 stations should feel controlled so you can execute late under fatigue.
Why do predictions miss?
Stations degrade under fatigue and transitions expand with crowding. Use the estimate as a planning baseline, not a promise.
Keep going
12-Week HYROX Training Plan
A 12-week HYROX training plan with week-by-week structure, station workouts, adaptation rules, and a time predictor. Variations are included on one page for simplicity.
HYROX Training Hub
HYROX training plans, tools, and checklists — structured to balance running + stations without weekly maximal efforts.
Marathon Races (Directory + Athlete Guides)
Curated marathon race directory with athlete guides. Facts include sources, verification timestamps, and planning tools.
BMW Berlin Marathon 2026: date, registration, course, weather
Athlete guide for BMW Berlin Marathon 2026: date, location, climate context, training timeline, and pacing/fueling tools.
Taper Week Checklist (Arrive Fresh, Not Flat)
A practical taper checklist: what to reduce, what to keep, and what to rehearse so race week is calm and repeatable.