Skip to content

Half marathon pace chart

A half marathon pace chart for common finish times, plus how to set realistic goals and pace by effort. Includes links to a pace calculator and race time predictor.

Last updated/Feb 15, 2026, 03:55 PM

Half marathon pace chart (common finish times)

Finish timePace / milePace / km
1:206:063:48
1:256:294:02
1:306:524:16
1:357:154:30
1:407:384:44
1:458:014:59
1:508:235:13
1:558:465:27
2:009:095:41
2:059:325:55
2:109:556:10
2:1510:186:24
2:2010:416:38
2:2511:046:52
2:3011:277:07

Use the chart the smart way

  • The half rewards pacing discipline.
  • Train by effort on easy days.
  • Use workouts to validate goal pace.

Tools:

Related charts:

Put this into action

Open the plan and tool that match this guide

Worksheet

Use this before you choose

Pace plan worksheet

  • My target time is: ____
  • My target pace per mile/km is: ____ / ____
  • My first 5K should feel like: ____
  • My late-race cue is: ____

Checklist

Do this, not that

Half marathon pacing checklist

  • My first 5K is controlled (not ‘free speed’).
  • I can hold steady effort through the middle third.
  • I have a plan for the last 5K (focus cues, not panic).
  • I validate pace with workouts, not hope.

Coaching beta

Get a plan that adapts to your life.

Join the 26weeks.ai TestFlight beta for adaptive coaching, recovery-aware adjustments, and race-week reminders.

FAQs

How do I know if my half marathon goal is realistic?

Use recent races and repeatable workouts. A predictor can help, but your ability to execute and recover matters.

Should I negative split a half marathon?

Often yes in principle — controlled early, strong late. But ‘negative split’ should come from restraint, not a slow start.

Do I need fueling in a half marathon?

Some runners benefit from carbs, especially if racing over ~90 minutes. Practice in training so your stomach and timing are tested.

Keep going

Sources