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IRONMAN 70.3 Northern California training plan: 2027 race guide

Redding, United States23 May 2027

IRONMAN 70.3 Northern California: May 23, 2027. Check the official source, compare training start dates and plan your race preparation.

Updated and verified Oct 14, 2026

The race at a glance

Route and elevation

The Northern California 70.3 overview lists May 23, 2027 in the Redding area. It describes a swim in Whiskeytown Lake, a rolling bike course with a net descent, and a flat run along the Sacramento River Trail. This is a different event from the full-distance IRONMAN California in Sacramento; their locations, distances and athlete guides should not be mixed.

  • Whiskeytown Lake to Redding: control the descending bike
  • A net-downhill bike profile still contains rises and requires controlled handling.
  • For the lake swim, practise sighting and a calm start in an appropriately supervised open-water setting.

Race guide

2027 race date

IRONMAN 70.3 Northern California: May 23, 2027. Checked against the official organizer source on October 13, 2026.

The date was checked separately from the course and planning details below, reviewed October 14, 2026. Recheck entry availability and the final athlete guide before travel.

Whiskeytown Lake to Redding: control the descending bike

The Northern California 70.3 overview lists May 23, 2027 in the Redding area. It describes a swim in Whiskeytown Lake, a rolling bike course with a net descent, and a flat run along the Sacramento River Trail. This is a different event from the full-distance IRONMAN California in Sacramento; their locations, distances and athlete guides should not be mixed.

A net-downhill bike profile still contains rises and requires controlled handling. Rehearse sensible effort over rolling terrain and comfortable, predictable descending within your skills. Do not treat the fastest possible bike split as the only objective: assess how your riding effort affects the first part of the run in manageable training sessions.

For the lake swim, practise sighting and a calm start in an appropriately supervised open-water setting. Use the current athlete guide for the swim course, start procedure and equipment requirements. Older promotional material about the event's debut should not be read as a statement that 2027 is its first edition.

Plot the lake venue, transition appointments and river-trail finish before arranging race-week transport. Confirm how equipment and belongings move between the places you must visit, and where supporters can meet you after finishing. The shaded character of parts of the run is useful course context, but it is not a guarantee of continuous shade or a particular temperature. Base final pacing, food and drink plans on the current forecast, aid information and the conditions you actually encounter.

Last-known race profile

DetailPrevious edition
LocationRedding, CA, United States
Published distance profileSwim, Bike, Run
Surfacemixed

These details identify the race page; they do not establish the next edition's operations. Confirm current course and operations on the official event site.

Build consistent training

Use the training start-date calculator and compare the IRONMAN 70.3 training hub. Choose the runway from current readiness; calendar arithmetic does not establish fitness.

Training calendar

These start dates count back from the first listed race day. For a multi-day event, recalculate from your assigned day. The duration is a planning option, not proof of readiness.

RunwayStart date
12 weeksFebruary 28, 2027
16 weeksJanuary 31, 2027
20 weeksJanuary 3, 2027
24 weeksDecember 6, 2026

Training plan and timing

Compare the start dates below, then choose a plan that fits your current training and available time.

28 weeks and 5 days remain until the listed 23 May 2027 race day.

  1. Start6 December 2026
  2. Build24 weeks
  3. Taper2 weeks
  4. Race day23 May 2027

24-week plan option

Compare 3 other plan lengths
  • 12-week plan
    Start by 28 February 2027
  • 16-week plan
    Start by 31 January 2027
  • 20-week plan
    Start by 3 January 2027

Need a printable plan? Download the IRONMAN 70.3 training plan PDF.

Race-day strategy

  • Keep bike effort controlled early, especially into wind or on climbs.
  • Use the bike to execute the fueling plan you rehearsed.
Open race calculators and tools
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Race-week logistics

Use the current organiser guide for schedules, transport, cutoffs, equipment, and other time-sensitive instructions.

Current details to confirm: start schedule, expo, bib pickup, transport, cutoffs, equipment rules, entry price.

Start logistics

Confirm the exact distance day, start time and venue in the current participant guide.

Confirm waves, check-in, transport and access after the organizer publishes current instructions.

Adaptive AI coach for iPhone

Your race deserves more than a static plan.

Your adaptive AI coach builds around this finish line, follows the training you complete, and adjusts upcoming work around recovery, travel, missed sessions, and race week.

FAQs

When is this race?

The organizer lists May 23, 2027, checked October 13, 2026. Confirm your distance or division schedule and any changes on the official site.

What is distinctive about preparing for this race?

The Northern California 70.3 overview lists May 23, 2027 in the Redding area. It describes a swim in Whiskeytown Lake, a rolling bike course with a net descent, and a flat run along the Sacramento River Trail. This is a different event from the full-distance IRONMAN California in Sacramento; their locations, distances and athlete guides should not be mixed.

Keep going

Sources