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Study note

Effects of Plyometric Training on Soft and Hard Surfaces for Improving Running Economy.

Updated Oct 16, 2026

Population not classified in the source recordJournal of human kinetics2021Read the source on PubMed

From the closing abstract passage

“Furthermore, improved running performance was associated with changes in RE after the intervention.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 34400998
Publication types
research-article
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources