Course + conditions (what should change in training)
- Surface: Mixed.
- Course difficulty: rolling.
Course pacing signals (what to rehearse)
- Mixed surface: practice transitions (grip, cadence, downhills) so race day feels familiar.
- Rolling profile: keep effort even; let splits drift and protect the late miles.
- Crowds/wind rule: treat headwinds and congestion as “hills” and stay effort-controlled.
