Course guide
Course answer first
The completed July 19, 2026 event started and finished at Wandin Estate and the organizer describes running through rolling Hunter Valley vineyards. The next edition and route are not yet confirmed, so this page is preparation context—not a current course promise.
What rolling terrain changes
- Pace naturally slows uphill and recovers downhill; hold effort rather than forcing a flat split.
- Short surges on every rise accumulate. Settle early and protect the final quarter.
- Practise fueling on an undulating long run because hills can disrupt the moment you intended to eat or drink.
- Build downhill tolerance gradually. More descent is not automatically better training.
A rehearsal session, not a prescription
On a long run you already tolerate, choose a rolling route and practise three decisions: ease effort before the crest, resume rhythm without sprinting downhill, and take fuel at the planned time even when the terrain is inconvenient. Keep the overall run appropriate to your current plan.
Verify before the next edition
| Item | Why it matters |
|---|---|
| New date and venue | The completed July 19 date cannot be reused |
| Current route/profile | Vineyard routing may change |
| Surface and access | Estate sections may have event-specific rules |
| Cutoff and aid spacing | They determine a realistic execution plan |
| Start waves and parking | Wandin Estate operations may change |
Safety boundary
Rolling-course preparation should not turn one week into a sudden hill camp. Increase terrain-specific load gradually. Pain that changes gait or worsens session to session warrants a reduction and appropriate clinical guidance.
The course description is evidence about the completed edition only. A new organizer map, athlete guide or venue notice supersedes every operational assumption here.
