Course + conditions (what should change in training)
- Surface: Trail.
- Course difficulty: flat.
- Climate context: Avg highs ~ 15°C, lows ~ 8°C • Avg monthly precip ~ 63 mm • Avg wet days ~ 17 days.
Course pacing signals (what to rehearse)
- Trail surface: pace by effort, not splits; practice technical footing on tired legs.
- Flat profile: practice restraint early; avoid surges and “free speed” that spikes effort.
- Crowds/wind rule: treat headwinds and congestion as “hills” and stay effort-controlled.
Climate-specific adaptations (gear + fueling)
- Rain/wet roads: prioritize anti-chafe, socks, and traction; avoid brand-new shoes.
- Fueling rule: practice carbs early and on schedule; do not “wait until you feel it.”
