Course + conditions (what should change in training)
- Surface: Road.
- Climate context: Avg highs ~ 13°C, lows ~ 3°C • Avg monthly precip ~ 73 mm • Avg wet days ~ 14 days.
Climate-specific adaptations (gear + fueling)
- Cool/cold: protect hands/ears early, warm up longer, and keep gels from getting too stiff.
- Rain/wet roads: prioritize anti-chafe, socks, and traction; avoid brand-new shoes.
- Fueling rule: practice carbs early and on schedule; do not “wait until you feel it.”
