Course + conditions (what should change in training)
- Surface: Asphalt.
- Climate context: Avg highs ~ 19°C, lows ~ 8°C • Avg monthly precip ~ 84 mm • Avg wet days ~ 13 days.
Climate-specific adaptations (gear + fueling)
- Rain/wet roads: prioritize anti-chafe, socks, and traction; avoid brand-new shoes.
- Fueling rule: practice carbs early and on schedule; do not “wait until you feel it.”
