From the authors’ conclusion
“It is important consider the accumulated load (chronic) in periods of 28 days to avoid an increase that generates a hamstring injury.”
A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.
Publication details
- Record
- PubMed 39976375
- Indexed subjects
- Athletic Injuries · Incidence · Longitudinal Studies · Running · Time Factors
- Source record checked
- 2026-10-16
Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.
Adaptive AI coach for iPhone
Meet your adaptive AI coach.
Tell your coach what you are training for. It builds the plan, follows the work you complete, and adapts upcoming training when recovery, your schedule, or real life changes.
Keep going
Performance Science Lab
Research summaries for endurance athletes, with study context, practical protocols, and clear limitations.
Open guideInjury risk performance research
Running injuries have multiple contributing factors, including previous injury and training history. No single load measure explains individual risk.
Open guideCaffeine for endurance performance: a practical protocol
Evidence-informed protocol: Caffeine for endurance performance: a practical protocol. Practical steps, who it helps, and what to watch out for.
Open guide