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Study note

How much does sleep deprivation impair endurance performance? A systematic review and meta-analysis.

Updated Oct 17, 2026

Human researchEuropean journal of sport science2023Read the source on PubMed

From the closing abstract passage

“This information can be useful to estimate the performance decrement of endurance exercise practitioners under sleep deprivation in training routines and competitions.PROSPERO registration number…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 36472094
Publication types
Meta-Analysis · Systematic Review
Indexed subjects
Sleep Deprivation · Exercise · Exercise Therapy · Health Status · Nutritional Status
Source record checked
2026-10-18

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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