Study note • PMID 35843501
Effect of respiratory muscle training in asthma: A systematic review and meta-analysis.
Low risk + high feasibility for most athletes.
ELI5
In plain language
To review the effect of RMT in people with asthma. (systematic review / meta-analysis; n=270 participants).
In this systematic review / meta-analysis, the abstract suggests a positive relationship with Time to exhaustion. Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: To review the effect of RMT in people with asthma.
- • In this systematic review / meta-analysis, the abstract suggests a positive relationship with Time to exhaustion.
- • Population: n=270 participants.
- • Protocol cues (title/abstract): 6 weeks.
Protocol
Protocol (as reported)
- • Intervention/exposure: inspiratory muscle training, respiratory.
- • Dose/time/duration cues in abstract/title: 6 weeks.
- • Outcomes: Time to exhaustion.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it helps, and who should skip it
Who it helps
- • Athletes similar to the study population (n=270 participants) working on breathing.
- • Athletes who can measure Time to exhaustion with a repeatable workout or time-trial effort.
Who should skip
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: systematic review / meta-analysis.
- • Population: n=270 participants.
- • Outcomes measured: Time to exhaustion.
- • Protocol cues mentioned: 6 weeks.
- • Source: PubMed PMID 35843501 (2023) — Annals of physical and rehabilitation medicine.
Results excerpt
What the abstract reports
“Eleven studies (270 participants) were included, 10 with only adults and were included in the meta-analysis.”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations & bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Reviews and consensus statements mix protocols and populations; recommendations may not match your exact constraints.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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