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Comparison of a Sucrose-Based and Rice-Based Sports Beverage on Hydration Status During a 19.3-km Foot March in ROTC Cadets.

Updated Oct 16, 2026

Human researchJournal of strength and conditioning research2022Read the source on PubMed

From the authors’ conclusion

“In conclusion, the RB was as effective as the SB at maintaining hydration status and could potentially reduce GI discomfort.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 35319005
Indexed subjects
Sucrose · Sports · Beverages · Athletes · Oryza
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources