Skip to content

Study note

Caffeine ingestion attenuates diurnal variation of lower-body ballistic performance in resistance-trained women.

Updated Oct 17, 2026

Human researchEuropean journal of sport science2023Read the source on PubMed

From the authors’ conclusion

“In conclusion, an acute dose of caffeine in the morning was effective to restore CMJ performance to levels found in the afternoon, while this…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 35109780
Publication types
Randomized Controlled Trial
Indexed subjects
Caffeine · Exercise Therapy · Cross-Over Studies · Nutritional Status · Circadian Rhythm
Source record checked
2026-10-18

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

Adaptive AI coach for iPhone

Meet your adaptive AI coach.

Tell your coach what you are training for. It builds the plan, follows the work you complete, and adapts upcoming training when recovery, your schedule, or real life changes.

Keep going

Sources