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Moderate- and High-Intensity Inspiratory Muscle Training Equally Improves Inspiratory Muscle Strength and Endurance-A Double-Blind Randomized Controlled Trial.

Updated Oct 16, 2026

Human researchInternational journal of sports physiology and performance2021Read the source on PubMed

From the authors’ conclusion

“High-intensity IMT is beneficial on IMS, IME, and peak power, but does not provide additional gain to moderate intensity in recreational cyclists.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 33668012
Publication types
Randomized Controlled Trial
Indexed subjects
Respiratory Muscles · Oxygen · Exercise Test · Breathing Exercises · Muscle Strength
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources