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Study note

Effects of resistance training, endurance training and whole-body vibration on lean body mass, muscle strength and physical performance in older people: a systematic review and network meta-analysis.

Updated Oct 16, 2026

Human researchAge and ageing2018Read the source on PubMed

From the authors’ conclusion

“Resistance training is the most effect intervention to improve muscle strength and physical performance in older people.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 29471456
Publication types
Systematic Review · Network Meta-Analysis
Indexed subjects
Muscle, Skeletal · Exercise Test · Geriatric Assessment · Age Factors · Body Composition
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources