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Hydration strategies, weight change and performance in a 161 km ultramarathon.

Updated Oct 16, 2026

Human researchResearch in sports medicine (Print)2014Read the source on PubMed

From the closing abstract passage

“We conclude that weight loss greater than 2% does not necessarily have adverse consequences on performance, and use of sodium supplements or drinking beyond…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 24950110
Publication types
Research Support, Non-U.S. Gov't · Research Support, U.S. Gov't, Non-P.H.S.
Indexed subjects
Dehydration · Weight Loss · Sodium · Thirst · Water-Electrolyte Balance
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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