Study note • PMID 24421730
Impact of the s.w.e.a.T. water-exercise method on activities of daily living for older women.
How to use this page
This note summarizes one study record. Check the participants, methods, results, and limitations before applying it to training.
- • Design signal: controlled study.
- • Population relevance: mixed/unclear athlete specificity.
- • Consistency: single-study evidence.
- • Practical recommendation depends on tolerance, context, and whether it protects training consistency.
ELI5
In plain language
Older women may have chronic or age-related conditions that increase the risk of falls or that limit their ability to remain active. (controlled study; n=48 participants).
The abstract suggests a positive effect on Injury risk under the tested conditions. Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: Older women may have chronic or age-related conditions that increase the risk of falls or that limit their ability to remain active.
- • The abstract suggests a positive effect on Injury risk under the tested conditions.
- • Population: n=48 participants.
- • Protocol cues (title/abstract): 16 weeks • 45 min • 10 min • 35 min • 2 m.
Protocol
Protocol (as reported)
- • Intervention/exposure: stretch, stretching (vs control group).
- • Dose/time/duration cues in abstract/title: 16 weeks • 45 min • 10 min • 35 min • 2 m.
- • Outcomes: Injury risk.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it may help, and who should be cautious
Who it helps
- • Athletes similar to the study population (n=48 participants) working on mobility.
- • Athletes who can measure Injury risk with a repeatable workout or time-trial effort.
Who should be cautious
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: controlled study.
- • Population: n=48 participants.
- • Comparator: control group.
- • Outcomes measured: Injury risk.
- • Protocol cues mentioned: 16 weeks • 45 min • 10 min • 35 min • 2 m.
- • Source: PubMed PMID 24421730 (2013) — Journal of sports science & medicine.
Results excerpt
What the abstract reports
“Participants were required to attendat least 94% of the sessions.”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations and bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Single studies often don’t generalize to your event, history, and training load; treat results as a starting point.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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