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Study note

The use of carbohydrates during exercise as an ergogenic aid.

Updated Oct 17, 2026

Human researchSports medicine (Auckland, N.Z.)2013Read the source on PubMed

From the closing abstract passage

“For those athletes with a lower gastrointestinal threshold for carbohydrate ingestion immediately post-exercise, and/or to support muscle re-conditioning, co-ingesting a small amount of protein…”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 23846824
Publication types
Review
Indexed subjects
Muscle, Skeletal · Glycogen · Dietary Carbohydrates · Exercise · Energy Metabolism
Source record checked
2026-10-18

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources