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Ultra training hub

Ultra training plans, cutoff planning tools, and decision rules — focused on time-on-feet and durability.

Last updated/Feb 03, 2026, 02:17 PM

ultra

Get faster without sacrificing durability.

For athletes who want one plan with variations — plus pacing guidance that stays controlled under stress.

Time horizon

Train in ~12–26 weeks (choose the plan that fits your base).

Start with a default plan, then customize only what you need.

Start with a plan

Pick one plan. Variations live inside the page so you can choose without overwhelm.

Then use a tool

No signup required. Get numbers you can act on today.

Finish with a guide

Checklists + decision rules for the parts people mess up.

This week

What changed

Updated: Feb 03, 2026, 02:17 PM

  • Added new training plans with smart variations (so you can pick without overwhelm).
  • Improved tools (pace, fueling, cutoffs) so you get numbers you can use immediately.
  • Expanded adaptation rules so missed sessions don’t turn into panic make-up workouts.
  • Expanded race directories and athlete guides with sources and verification timestamps.
Changed pages: /blog/training/ultra/24-week-50k-plan, /blog/tools/ultra-cutoff-planner

Coaching beta

Get a plan that adapts to your life.

Join the 26weeks.ai TestFlight beta for adaptive coaching, recovery-aware adjustments, and race-week reminders.

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FAQs

Should I train ultras by pace?

Usually not. Use time-on-feet and effort. Terrain changes pace; durability is what transfers.

Do I need back-to-back long sessions?

They can help, but they must be scaled and recovery-aware. One long session + one long hike is a safer option for many.

How do I prepare for cutoffs?

Practice cutoff-safe effort, keep stations efficient, and build margin for terrain and fatigue.

Keep going

24-Week 50K Ultra Training Plan

A 24-week 50K ultra training plan with week-by-week time-on-feet structure, hills, back-to-backs, adaptation rules, and cutoff planning tools.

24-Week 50 mile Ultra Training Plan

A 24-week 50 mile ultra training plan with week-by-week time-on-feet structure, hills, back-to-backs, adaptation rules, and cutoff planning tools.

26-Week 100K Ultra Training Plan

A 26-week 100K ultra training plan with week-by-week time-on-feet structure, hills, back-to-backs, adaptation rules, and cutoff planning tools.

30-Week 100 mile Ultra Training Plan

A 30-week 100 mile ultra training plan with week-by-week time-on-feet structure, hills, back-to-backs, adaptation rules, and cutoff planning tools.

Ultra Cutoff Planner

Compute the minimum average pace to beat an ultra cutoff and sanity-check your buffer with a planned pace.

Marathon Fueling Planner (Carbs Schedule)

Turn a carbs-per-hour target into a simple fueling schedule you can practice in training and execute on race day.

Taper Week Checklist (Arrive Fresh, Not Flat)

A practical taper checklist: what to reduce, what to keep, and what to rehearse so race week is calm and repeatable.

How to Choose a Marathon Plan (Decision Tree)

A practical decision tree to pick a marathon plan you can actually execute — based on your base, recovery, and constraints.

Sources