Plan length chooser (conservative defaults)
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16 weeks: best if you already have consistent running volume and you recover well.
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20 weeks: best for most runners who want more gradual build and fewer risky spikes.
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24 weeks: best if you’re returning from time off, building durability, or you want more room for cutbacks.
Start-by dates for Ephesus Ultra Marathon
- 16 weeks: start by 2025-12-07 → open plan
- 20 weeks: start by 2025-11-09 → open plan
- 24 weeks: start by 2025-10-12 → open plan
Weekly structure (what matters)
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Keep easy runs easy so workouts are high quality.
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Practice fueling in long runs early.
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Don’t stack intensity: one workout + one long run is enough for most.
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Taper 2–3 weeks so you arrive fresh.
Tools
Back to the athlete guide.
Verification reminder
Race details change between editions (dates move, routes get rerouted, and registration rules update). Use this page as a starting point, then confirm time-sensitive details on the official site close to race day.
Training guardrails
- Keep easy runs truly easy so workouts stay high quality.
- Progress one variable at a time (volume first, then intensity).
- Use cutback weeks every 3–4 weeks to absorb training.
- If pain changes your gait, scale back and get assessed.
How to use this guide
Treat this page as a decision checklist:
- Confirm the race date and official logistics.
- Choose a realistic training plan length (16–24 weeks is common).
- Practice fueling and pacing in long runs.
- Keep race week simple: tested shoes, tested gels, conservative start.
Verification reminder
Race details change between editions (dates move, routes get rerouted, and registration rules update). Use this page as a starting point, then confirm time-sensitive details on the official site close to race day.
Training guardrails
- Keep easy runs truly easy so workouts stay high quality.
- Progress one variable at a time (volume first, then intensity).
- Use cutback weeks every 3–4 weeks to absorb training.
- If pain changes your gait, scale back and get assessed.