Study note • PMID 36287775
The Relationship between 24 h Ultramarathon Performance and the "Big Three" Strategies of Training, Nutrition, and Pacing.
How to use this page
This note summarizes one study record. Check the participants, methods, results, and limitations before applying it to training.
- • Design signal: controlled study.
- • Population relevance: mixed/unclear athlete specificity.
- • Consistency: single-study evidence.
- • Practical recommendation depends on tolerance, context, and whether it protects training consistency.
ELI5
In plain language
BACKGROUND: The present case study examined the relationship between 24 h ultramarathon performance and the "big three" strategies of training, nutrition, and pacing. (controlled study; runners).
The abstract suggests a trade-off or negative effect affecting Time-trial performance. Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: BACKGROUND: The present case study examined the relationship between 24 h ultramarathon performance and the "big three" strategies of training, nutrition, and pacing.
- • The abstract suggests a trade-off or negative effect affecting Time-trial performance.
- • Population: runners.
- • Protocol cues (title/abstract): 0.8 g/kg • 24 h • 200 km • 760 km • 80 km.
Protocol
Protocol (as reported)
- • Intervention/exposure: pacing (vs comparison group).
- • Dose/time/duration cues in abstract/title: 0.8 g/kg • 24 h • 200 km • 760 km • 80 km.
- • Outcomes: Time-trial performance.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it may help, and who should be cautious
Who it helps
- • Athletes similar to the study population (runners) working on pacing.
- • Athletes who can measure Time-trial performance with a repeatable workout or time-trial effort.
Who should be cautious
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: controlled study.
- • Population: runners.
- • Comparator: comparison group.
- • Outcomes measured: Time-trial performance.
- • Protocol cues mentioned: 0.8 g/kg • 24 h • 200 km • 760 km • 80 km.
- • Source: PubMed PMID 36287775 (2022) — Sports (Basel, Switzerland).
Results excerpt
What the abstract reports
“His aim of the distance was 200 km, but the actual performance was 171.760 km.”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations and bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Single studies often don’t generalize to your event, history, and training load; treat results as a starting point.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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