Study note • PMID 35239468
Effects of caffeine chewing gum supplementation on exercise performance: A systematic review and meta-analysis.
Worth trying if it fits your goal and context.
ELI5
In plain language
The aim of this systematic review with meta-analysis was to determine the effect of caffeine gum (Caff-gum) on exercise performance-related outcomes. (systematic review / meta-analysis; n=200 trained athletes).
In this systematic review / meta-analysis, the abstract doesn’t find a clear benefit for Time-trial performance. Treat this as a signal, not a guarantee; confirm methods and context in the full paper.
Takeaways
What the abstract suggests
- • Study question: The aim of this systematic review with meta-analysis was to determine the effect of caffeine gum (Caff-gum) on exercise performance-related outcomes.
- • In this systematic review / meta-analysis, the abstract doesn’t find a clear benefit for Time-trial performance.
- • Population: n=200 trained athletes.
- • Protocol cues (title/abstract): 3 mg/kg • 4.26 mg/kg • 15 min • 120 min.
Protocol
Protocol (as reported)
- • Intervention/exposure: caffeine.
- • Dose/time/duration cues in abstract/title: 3 mg/kg • 4.26 mg/kg • 15 min • 120 min.
- • Outcomes: Time-trial performance.
- • Replication note: abstracts often omit adherence and timing; confirm details before changing training or supplementation.
Fit
Who it helps, and who should skip it
Who it helps
- • Athletes similar to the study population (n=200 trained athletes) working on supplements.
- • Athletes who can measure Time-trial performance with a repeatable workout or time-trial effort.
Who should skip
- • If you have symptoms or conditions that make the intervention risky, get professional guidance.
- • If you’re near race day and can’t safely test, defer the experiment.
Methods
What the study actually did
- • Design: systematic review / meta-analysis (placebo-controlled).
- • Population: n=200 trained athletes.
- • Outcomes measured: Time-trial performance.
- • Protocol cues mentioned: 3 mg/kg • 4.26 mg/kg • 15 min • 120 min.
- • Source: PubMed PMID 35239468 (2023) — European journal of sport science.
Results excerpt
What the abstract reports
“There was a significant overall effect of Caff-gum compared to placebo (SMD = 0.21, 95%CI: 0.10-0.32; p = 0.001).”
Note: excerpts are short; for full context, read the paper.
Limits
Limitations & bias
- • Abstract-only summaries can miss critical details (population, protocol, adherence, and context).
- • Reviews and consensus statements mix protocols and populations; recommendations may not match your exact constraints.
- • If your context differs (elite vs recreational; cycling vs running), adjust expectations and be conservative.
- • This is performance information, not medical advice.
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