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Study note

Mesocycles with Different Training Intensity Distribution in Recreational Runners.

Updated Oct 16, 2026

Human researchMedicine and science in sports and exercise2018Read the source on PubMed

From the authors’ conclusion

“On a group level, HIGH, LOW, and POL improve 5000-m time and V˙O2peak.”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 29509644
Publication types
Research Support, Non-U.S. Gov't
Indexed subjects
Lactic Acid · Oxygen Consumption · Anaerobic Threshold · Heart Rate · Physical Endurance
Source record checked
2026-10-16

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources