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Study note

Cooling and performance recovery of trained athletes: a meta-analytical review.

Updated Oct 17, 2026

Human researchInternational journal of sports physiology and performance2013Read the source on PubMed

From the authors’ conclusion

“In summary, the average effects of cooling on recovery of trained athletes were rather small (2.4%, g = 0.28).”

A short excerpt, not the complete finding. Read the linked abstract for the comparison, measurements and context.

Publication details
Record
PubMed 23434565
Publication types
Meta-Analysis · Research Support, Non-U.S. Gov't · Review
Indexed subjects
Body Temperature · Exercise · Cryotherapy · Immersion · Athletic Performance
Source record checked
2026-10-18

Publication type and subject indexing describe the record; they are not a quality grade or proof of a benefit. An abstract does not replace a review of the full methods and results.

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Sources