Carb-loading: the point is “easy carbs,” not “stuffed”
Carb-loading works best when it’s practiced and paired with reduced training load.
48–72 hours out (simple structure)
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Increase carbs gradually and keep meals familiar.
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Reduce very high-fiber foods if they upset your gut.
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Keep hydration normal; don’t force huge volumes.
The night before
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Eat a familiar, carb-forward dinner.
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Avoid “new” sauces/spice levels.
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Prep breakfast and race-morning snacks.
Race morning reminder
Pair this with the race-day plan so breakfast and gels are predictable.
Back to the athlete guide.
Verification reminder
Race details change between editions (dates move, routes get rerouted, and registration rules update). Use this page as a starting point, then confirm time-sensitive details on the official site close to race day.
Training guardrails
- Keep easy runs truly easy so workouts stay high quality.
- Progress one variable at a time (volume first, then intensity).
- Use cutback weeks every 3–4 weeks to absorb training.
- If pain changes your gait, scale back and get assessed.
How to use this guide
Treat this page as a decision checklist:
- Confirm the race date and official logistics.
- Choose a realistic training plan length (16–24 weeks is common).
- Practice fueling and pacing in long runs.
- Keep race week simple: tested shoes, tested gels, conservative start.
Verification reminder
Race details change between editions (dates move, routes get rerouted, and registration rules update). Use this page as a starting point, then confirm time-sensitive details on the official site close to race day.
Training guardrails
- Keep easy runs truly easy so workouts stay high quality.
- Progress one variable at a time (volume first, then intensity).
- Use cutback weeks every 3–4 weeks to absorb training.
- If pain changes your gait, scale back and get assessed.
How to use this guide
Treat this page as a decision checklist:
- Confirm the race date and official logistics.
- Choose a realistic training plan length (16–24 weeks is common).
- Practice fueling and pacing in long runs.
- Keep race week simple: tested shoes, tested gels, conservative start.